What stress amenorrhea means? It is a disorder that can damage a woman’s fertility, affect her bones, and even the development of a pregnancy. We’ll explain why.

Stress amenorrhea consists of the absence of menstruation due to functional causes and is an increasingly frequent situation. Estimations are that almost 5% of women of childbearing age suffer from it. This percentage is increasing, in part, due to the lifestyle that we assume today.

Stress plays a very important role in our body and has a great impact both physically and mentally. It alters the levels of certain hormones, such as cortisol and adrenaline, so it can influence numerous parts.

The menstrual cycle occurs thanks to a fairly sensitive hormonal balance. In this article we explain what stress amenorrhea means and how to deal with it.

Functional hypothalamic amenorrhea

Stress amenorrhea is actually a specific cause of functional hypothalamic amenorrhea. This name refers to an absence of menstruation caused by a non-structural alteration of the hypothalamus. The hypothalamus is a part of the brain that plays an important role in the hormonal system.

Stress amenorrhea can begin with one or more cycles without menstruation. It may even be that the cycles are increasingly irregular, even if there is slight bleeding. On some occasions, this situation subsides as soon as the stress disappears.

However, in many women it can be present for two or more years. This is because, in most of them, it is not a specific stressful situation, but is due to a general perception. In fact, many patients are not even aware that they are living in a stressful way.

Within functional hypothalamic amenorrhea we find two other main types, in addition to that caused by stress. They are those that are related to intense exercise and that caused by weight loss. The problem is that these situations can and often are associated.

What stress amenorrhea mean and why does it happen?

Before explaining the mechanism of this pathology, it is important to note that it does not refer only to a stressful situation (such as an exam or a job). The concept of stress goes further.

It can be a permanent state of tension that, as we mentioned before, that person may not even perceive. Stress amenorrhea is also associated with conditions such as depression, anorexia nervosa, and bulimia.

What happens is that stress activates a hormonal pathway in the body. The result is the levels of two hormones increase: cortisol and corticotropin-releasing hormone (HLC). These substances interfere with another hormonal pathway in charge of reproductive hormones.

In this way, cortisol and HLC inhibit the synthesis of gonadotropin-releasing hormone in the hypothalamus. The latter is part of that circuit by which normal menstrual cycles occur. When inhibited, both ovulation and menstruation are altered.

That is, for menstruation to occur, you need minimal levels of gonadotropin-releasing hormone. When a woman is under stress, blood cortisol levels increase, which inhibits the synthesis of the latter. Therefore, the cycle does not occur.

How can you fix it?

Stress amenorrhea, as we mentioned at the beginning, can last for years. It is more common in perfectionist women with high levels of self-demand. Also in those who have problems with eating.

It is a situation that, in the long run, affects a woman’s fertility. Not only that, it is also associated to an increased risk of osteoporosis and complications if they become pregnant.

Therefore, it is important to treat it and prevent the situation from continuing. Your doctor should approach it in a global way, since all aspects of that woman’s life can influence amenorrhea. For example, sports, diet, work and your relationships with other people.

Recommendations to lead a healthy lifestyle, which includes moderate exercise and a balanced diet. In addition, you must take care of the quality of sleep and seek good emotional support.

A research published in the journal Fertility and Sterility verified the effectiveness of cognitive behavioral therapy in reducing stress in women. It was successful, as amenorrhea was terminated in a considerable number of patients.

To keep in mind

What we must bear in mind is that stress amenorrhea is a common disorder that is due to a hormonal imbalance. It can last for years and have repercussions on fertility and overall female health.

Therefore, it is important to treat it and approach it with specialists correctly. You can also try therapies that help manage stress. In addition, it is essential to make changes in lifestyle, with a full diet and moderate exercise.

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