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One of the most annoying things that anyone can do while you’re sleeping is definitely snoring. It is often the result of excess of mucus, so getting rid of the mucus from the airways will definitely help you reduce or even completely prevent and stop snoring!

In this article, we’re going to present you a very simple and natural recipe of a miraculous remedy that is very efficient in reducing the mucus from the airways.

Just consume this remedy on a regular basis, every night before you go to sleep, and the mucus will be reduced, as well as the snoring! The only important thing you need to do so that you can prepare a quality remedy is to use organic fruits and vegetables, because they are good for your health in general and do not contain harmful chemical substances or pesticides.

You will need:

• 2 carrots

• 2 apples

• One piece of ginger

• ¼ lemon

• ½ cup of water

The preparation process is very simple. Just put all of the ingredients in a blender, and start blending until you get a homogenous mixture.

Take this drink several hours before you go to sleep. Avoid consuming foods and drinks that are known to make the condition worse such as: too much alcohol, too much chocolate, processed foods and drinks, foods that are hard to digest and fried foods.

Proper nutrition and the regular use of this natural remedy will help you and you’ll finally be able to get the adequate amount of nigh sleep!

Source: http://www.healthyremedyworld.com

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