Holding liquid in legs and lower legs can prevent you from carrying on with your life typically; here’s the way to keep this condition or stop it in the event that you as of now have it!

Do you all of a sudden vibe a shivering in your feet? Notice how your fingers are crushed? You might be experiencing liquid maintenance.

Often, in days of heat and humidity, the fact of being always standing or sitting for many hours along with excess weight, causes the legs and feet to swell and you can find it hard to walk.

Fluid retention occurs when you eat unhealthy and excessively salty foods, or when you do not hydrate well enough.

To improve blood flow, relieve inflammation and prevent retaining fluid in legs and ankles, we recommend this home remedy that will make you feel much better.


You will need the following ingredients:

  • 50 grams of Aloe Vera gel
  • 10 drops of eucalyptus essential oil
  • 1 teaspoon vegetable glycerin or olive oil
  • 5 drops of mint essential oil or camphor


To simmer, melt the aloe Vera gel along with the essential oils. Once united, incorporate them to the rest of the ingredients. Remove from heat and let it cool. Place this gel in a glass jar with lid and place it in the refrigerator.


Apply on your legs and ankles any time you want, although it is preferable to do it at night when you are done with all your activities. In this way, your whole body will relax and you’ll be able to reduce the inflammation.

This refreshing gel penetrates the skin and all its medicinal properties will act in a way that will relax your skin and remove the feeling of heaviness and fatigue.

Eucalyptus oil relaxes muscles at the same time as camphor and peppermint oil helps the blood flow to refresh and relieve the legs and feet.

source : thehealthyville.com