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The best way to lose weight is by speeding up the metabolism. There are natural foods that can speed it up without doing a sports program but only if the spices are changed in the diet. According to scientists it’s the best diet. Hunger is not the best choice when you want to lose weight or burn fat. Kilos are easy to melt when combined food and natural ingredients that stimulate metabolism are used.

Scientists from the University of Medical Sciences in Iran have formed two groups, each consisting of 44 women who have problems with being overweight. 
3 months for women in both groups on healthy eating were advised and they consumed less than 500 calories a day.

The first group consumed 3 grams of powdered cumin per day, mixed with 140g of yogurt. other women consumed the same amount of yogurt without adding cumin. 
After three months, the group that ate caraway yogurt lost about 14 pounds compared to the women who drank natural yogurt. The research is even more impressive when you consider that the first group lost more than 14.64% fat than the other group that lost only 4.91% fat.

What matters is why the respondents were losing weight is that this spice contains filosterole, a chemical component, known to prevent the retention of cholesterol in the body. Scientists believe that this is because cumin speeds up the metabolism.

If you want to try this spice you do not have to add it to yogurt only, you can add it to all your dishes.

SOURCE : santeacademy.com

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