5 Best Teas to Drink for Weight Loss
Did you know that a cup of tea is the perfect drink for losing extra weight?
Find out how each of the mentioned teas below can play a role in helping to slim your waistline, lose those extra pounds, and other health benefits for your body.
Best Teas to Lose Weight:
1. Black Tea
Black tea is a type of tea that has undergone more oxidation as compared to other types, such as white, green, or oolong teas.
Oxidation is a chemical reaction that occurs when the tea leaves are exposed to the air, therefore, resulting in browning which causes the characteristic dark color of black tea.
There are various different blends and types of black tea available, including popular varieties such as Earl Grey and English breakfast.
Several studies have reported that black tea could be effective when it comes to weight control.
A study of 111 people reported that drinking 3 cups of black tea daily for 3 months, significantly reduced waist circumference and increased weight loss, compared to drinking a caffeine-matched control beverage.
Some theorize that the potential weight loss effects of black tea, may be because of its high flavones, which is a type of plant pigment with antioxidant properties.
A study followed 4,280 adults who are over 14 years. It reported that those with a higher flavone intake from beverages and foods such as black tea, had a lower body mass index (BMI) as compared to those with a lower flavone intake.
But, this study looks only at the link between BMI and flavone intake. More research is needed to account for other factors which may be involved.
2. Green Tea
Drinking green tea ca help unlock your fat cells.
Before your workout, turbocharge the fat-blasting effects by dirnking a cup of green tea. In a 12-week study, group participants who combined a daily habit of 4-5 cups of green tea daily, with a 25-minute sweat session, lost an average of 2 more pounds, as compared to the non tea-drinking exercisers.
This is because of the compounds in green tea known as catechins, which are flat belly crusaders that blast adipose tissue by triggering the release of fat from fat cells, in particular in the belly. Also, it speeds up the liver’s capacity for turning that fat into energy.
3. Herbal Tea
Herbal teas involve the infusion of spices, herbs, and fruits in hot water.
Herbal teas differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis.
Popular herbal tea varieties include ginger tea, rooibos tea, hibiscus tea and rosehip tea.
Although the formulations and ingredients of herbal teas can vary significantly, some studies have reported that herbal teas may help with fat loss and weight reduction.
In an animal study, researchers gave obese rats herbal tea, and reported that it helped normalize hormone levels and reduced body weight.
Rooibos tea is a type of herbal tea which may be especially effective when it comes to fat burning.
A test-tube study reported that rooibos tea helped block the formation of fat cellsand increased fat metabolism.
But, further studies in humans are needed to study the effects of herbal teas such as rooibos, on weight loss.
4. Mint Tea
When you inhale certain scents, this can help suppress your appetite.
Fill a big teacup with peppermint tea to help fight hunger and cravings, then sniff your way to a skinnier you. The fresh and minty scent is a delicious, and easy way to fight hunger.
5. White Tea
White tea is dried naturally, most often in sunlight, wchih makes it the least processed, and also the richest source of antioxidants among teas (it contains as much as 3 times as many polyphenols as green tea).
A study that was published in the journal Nutrition and Metabolism reported that white tea can simultaneously boost lipolysis, which is the breakdown of fat, and block adipogenesis, which is the formation of fat cells. This is because of the high levels of ingredients that were thought to be active on human fat cells.
source : www.1mhealthtips.com